In the spirit of #bangkitbersama

Day 1 of #bangkitbersama

Distance: 15km
Venue: Larian Sukan SEA 2017, Putrajaya

Swept by the enthusiasm and the spirit to support our marathoners, I headed to Putrajaya to witness our very own Muhaizar and Leo Tan against other South East Asian athletes in the SEA Games 2017. At the same venue there was the Larian Sukan Sea all ready to flag off. I did not register for this event but after a lot of thinking, since I was there to support the athletes participating in marathon that day, might as well I run too. I needed the mileage anyways, it was too hard not to say no to 15km. As I did not pay for the run, I shall reserve my comments about the race to those who are entitled to give feedback ie the participants who paid.

I was not in this picture because I was still running nonetheless, it made me feel so proud to be one of the supporters. (Picture courtesy of Running Malaysia Magazine)

First rule of running in an event that you did not register: Bring your own water, or a whole hydration pack like I did. The drinks at the water station are reserved for the participants only. If you don’t pay, you don’t drink.

Before the run I had the opportunity to witness world-class, professional athletes run for at least 10km. Graceful, yet swift and powerful like cheetahs, their beautiful running form made running seemed effortless. All of these take years of practice and coaching. In my eyes, even the last finisher among the countries were already winners for going all out. I may not have the chance to represent Malaysia in the SEA Games, but at least I can learn to improve myself from watching these athletes. I was proud to hear that Malaysia finished 3rd, behind Singapore and Indonesia. Another medal of Malaysia, yeay!

The front pack was too fast for my camera

Day 2 of #bangkitbersama

Distance: 21km
Venue: CICM Responsible Care Run 2017, Shah Alam

I cannot deny that I woke up contemplating if running again was a good idea. Yesterday’s event was not really a hard run however I woke up feeling lethargic, probably from not taking enough protein and water. However, as another ultramarathon looms ahead, every mileage counts. Plus, Taman Botani Shah Alam was a good, hilly training ground so I knew I had to do it.

Total elevation gained was over 400m. To put that elevation into perspective, running from Gombak to Genting Sempah will give over 500m elevation.

The hills are never going to end in this route, aren’t they

Despite the hilly route Taman Botani is secretly one of my favourite places for running events because of the well-maintained roads and lush greenery inside the park. It was not hot despite running at 9am although it was more humid than usual. However, the organizers prepared water station every 3km so it was sufficient. As I was running, I spotted areas inside the park such as the open theatre and a few facilities that were not maintained which is a shame. The park had many visitors who came there for picnics, cycling, or just walking around with their family, hence the facilities should be fully utilized to maximise the visitor’s experience. There was also a clogged drain or blocked irrigation which lead to a mini-flood on the running route, soaking the participant’s pants and shoes.

No where was it stated that there will be a “river crossing” in this event. Did I miss the memo?

You can’t avoid it too because there is a checkpoint at the end of this road

Probably the organizers wanted to have a feel of trail runs but on road conditions?

Other than that, it was a small-scaled, simple, yet good event because it met my expectations. The water station was sufficient, medic and volunteers were helpful, the quality of the medal, event tee, and finisher tee matches the price point, and Taman Botani Shah Alam is a beautiful venue. Taman Botani, I will be back for more!

Views like this serves as an inspiration to just keep going

 

Nura Arabi – Nashata Ambassador

Strong yet sweet is who Nura Arabi is. A Canadian of Palestinian/Greek descent who resides in Abu Dhabi, Nura is full of positive energy inside out. This girl has broken many stereotypes. I first met Nura in 2016 when she came to Malaysia for a short visit tail end of Ramadhan. At that point, I admired her bravery for travelling alone from one country to another.

Nura Arabi finds Malaysia just like home.

We met again in Dubai early this year and she gave my daughter and I the best hospitality ever. My daughter will not forget the Camel Cookies she got us and I, on the other hand will never forget healthy meals and freshly-hand-squeezed orange juice she prepared for us while we were in Abu Dhabi.

FITNESS ++

To many, fitness is not just about building strength and ability to do headstands and push ups, but also eating healthy. But for Nura, it is beyond those. Her interest is rooted in research and development. She wants to help people to be better and that is aligned with what we do at Nashata – to empower women to have active lifestyle. A physical education (PE) teacher by profession, Nura instills the importance of discovery and growth as on-going process and she encourages students to see research activities central to daily life. At work, Nura teaches young children PE and swimming and every morning, she gives health tips for kids on Breakfast Club Show,  Pearl FM Radio 102.00, in UAE.

The Strength Within

SHE CARES & SHE SHARES

Strong and progressive, Nura cares a lot about building a healthy nation. She shares her views on how this can be achieved on newspaper, social media sites and podcasts. Her hard work and contribution in health promotion field was recognized and she was named as a Game Changer in GCC in the health promotion field. Hardworking and committed, Nura offers a lot of tips and knowledge to all.

Nurturing & Knowledgeable

Nurturing & Knowledgeable

SHE IS KNOWLEDGEABLE 

Teaching is in Nura’s blood. Her parents were teachers and her mother has been pivotal in her career and interest in fitness and education. After receiving her Masters in Education from Canada, Nura continues to read a lot and conduct researches pertaining to fitness and health.

You will never get tired of Nura.  Now, at 27, she is full of energy and has many fresh ideas. At dinner before she departed to Abu Dhabi, she told me about two things about keeping fit; Having the Knowledge and Willpower. Two of which you don’t hear much from others.

NURA – BREAKING STEREOTYPES

“I have heard about Nashata a while back but was a little skeptical (I have problems with online shopping) But when I checked everything in person, I fell in love. The material is light, breathable and will last you long. The black shirt I am wearing holds up to lulu lemon quality and can cross to a swim wear. 👍 The best part is the hijab. Fits like a glove around the head, the length stops at the neck ( doesn’t crumble under clothes) and very very light. You can literally take it anywhere and you can fit it in one of those coins purses”, says Nura on her Instagram/_ichallenger/

There will be more takeaways from energetic Nura, InsyaAllah, as she will be sharing her tips here at Nashata ! 🎊

Ladies-Only Fitness Program at ADTC, UK

Hailing from UK, Safiyyah Henderson, a 26 year old young mother in fitness started Athlelea’s Daugther’s Traning Club (ADTC), specially for women. Her goal is to empower and enriching women to optimal health. Prior to that, she won a regional award for her fitness classes.

Saffiyah understands the needs for women to enjoy fitness in privacy and in an-all-women environment.

A visionary young and fit Captain

So, in 2015 she founded ADTC where she offers club training, personal and online personal training, food plan and club training.  ADTC offers different types of cool club training programs: Superwoman Sculpted, Obstacle Circuit, Bootcamp and Core Crusher that cover different aspects in fitness.  Those who prefer personal touches can go for personal training. The price ranges from £40  to £50 per session or up to  £1,055 per plan.

Here’s for WonderWoman and SuperWoman. Suitable for a wannabe like me.

Managing healthy food intake is something many overlook. Sustaining fitness is beyond exercising and looking good. I have met a few ladies who think they need to eat more when they start to run or work out. To avoid such mistake, it is good to seek an expert advise.   ADTC offers food plan that includes e-book, meal ideas and recipes, food diary analysis, unlimited e-mail supports and tips to keep you balance and wholesome.

Follow their instagram account atheleasdaughters for healthy recipes @

So sisters, let’s get fitness plans rolling no matter where you are.
You can try out the online personal training plan if you don’t reside in the UK.   If you are local and want to look and feel better, join her 40 min session scheduled in Derby, UK next Monday 28th August 2017, 9:30am or contact Safiyyah at  Atheleasdaughter@outlook.com for online training.

The Color Run Malaysia 2017

Are you a fan of colors? If you are, then I hope you managed to attend The Color Run last Sunday (13 August) at Padang Merbok, Kuala Lumpur.

If you’ve never heard of The Color Run, it’s a run where fist-full of colors would be thrown at you throughout the whole 5 kilometres. It first began in Phoenix, Arizona five years ago and slowly expanded across the globe.

The race kit was collected at eCurve, Mutiara Damansara the week before. Needless to say, they were pretty cool. The white t-shirt was a soft cotton fabric, unlike most of the other t-shirts I own. There were a few other things too, including a goodie bag and a headband with the words “THE COLOR RUN” printed in bright yellow.

Race kit – a white t-shirt for colors to be thrown at and a goodie bag containing facial products, sticker tattoos, and a headband.

On the event day, I got up at 5:40 a.m. and made my way (with my uncle) to the designated location. The sky was still dark, and the roads were exceptionally empty. Without the usual heavy traffic present during the day, it took a short 30 minutes to get there.

Upon arriving the field (Padang Merbok means Merbok Field, so the event was set up on a field), we were astonished to see the wave of people in identical white t-shirts. There were at least 500 people warming up, lead by the event hosts who were already onstage with two unicorns dancing about.

Took a bite of a giant doughnut before the run.

After a few stretches here and there, we were lead into a pathway towards the starting line like a massive herd of sheep plus we were all wearing white, so we were all human sheep. There were at least three drones flying high up above our heads, recording the whole thing.

Participants were released in waves, each one starting off with a sprinkle of color over their heads. We were the lucky enough to be at the second wave, which started a little after 7:15 a.m. Participants who started later had to run under the eight to nine o’clock sun.

It was a cool and lovely run, thanks to the ample shade the tall trees provided for us. It was like running in a forest. At first, we thought there would be color stations every kilometre, which should add up to five stations. To our surprise, the distance between the first station and the second was less than a kilometre, probably as short as 500 metres.

The first station threw yellow, green, and purple at us. I was lucky my aunt advised us to bring a scarf or a cloth to cover our faces while running through the stations beforehand. The colors were made of powder, in which the event crew threw fist-full of colored powder at us. Since they were made of powder, it caused irritation to the eyes and the mouth. There were a few times where we ran past families, their young children complaining of the powder in their eyes or their color powdered shoes.

After running blindly through stations of blue, orange, neon green, and red, we reached the finish line at 8:30 a.m., our clothes and hair stained with color. At the finishing line, we were given a packet of colored powder each, including a bottle of water and a can of energy drink.

Thoroughly stained with color.

Nashata Sweatpants splattered with paint.

My uncle’s red mane after the run.

Overall, it was a fantastic event. Though it wasn’t your typical run-and-go marathon, it was definitely a fun run. Not recommended for children 10 and below because they may not be able to handle the irritation. If you’re in Rhode Island or Portland (and many more places in the United States and around the world), you still have a chance to participate in the fun. Who knows, maybe you’ll join the run next year.

– Nukey

TMMT 2017 Part 2: The Race

 

  1. The Race Kit collection

Like most trail runs that are situated outside KL/Klang Valley, race kit collection venues are usually held at small towns that has a big hall facility. For the remote village of Merapoh, I guess the biggest hall that they have was located at a school SMK Merapoh. Besides as a race kit collection venue, the hall and school is also a venue for:

  • a race expo, selling mostly mandatory items but mostly energy bar/gel/drinks for tomorrow’s event
  • a camp site and an accommodation site. There are no proper hotels in Merapoh village, hence they encourage participants to pitch their own tent or sleep in the school’s student dormitories. However, we stayed at another town called Gua Musang which is about 30 minutes from Merapoh. Just like Merapoh village, there are no reputable hotels in the small town of Gua Musang but we managed to secure a comfortable and clean accommodation through Airbnb called GM Villa.

“Ummm yeah I think I know what I’m doing” #CampsiteVibes

Told ya I knew what I was doing!

Before we could collect our race kits, we had to go through the mandatory item screening to ensure that we bring all the important items just like any other long-distance or ultra trail events. After collecting our race kit, we also stayed for a while to hear the race briefing. It was not compulsory, however the race director will usually leave hints on some dangerous areas to be extra cautious, changes in cut off times, etc.

In front of the school after we have collected our race kits

  1. The Race Day

Distance: 35km

Highest elevation: 271m. The hills weren’t very technical, so they are manageable.

Route profile:

The starting point was not the same as the end point. Even though the flag off time was 7am, but we had to be at the SMK Merapoh school again by 5am to secure a parking spot, walk a few hundred meters to the 100K and 70K starting line, where there was a pick up truck waiting to transport us about 6km to the starting point.

Off to the starting line we go

Do expect everything, even for 35km. For the shortest route available for this event, there was a little bit of every element; the jungle, the plantations, the river-crossing, small hills, and we get a taste of Merapoh’s caves too. Plus, it was raining the night before so it was foggy even after the sun was up.

No that’s not haze. Foggy conditions up to 9am.

My verdict:

Since I had very minimal training for this event, I found the distance daunting. If it wasn’t for the manageable hills that weren’t very technical, I would have found the race to be quite difficult.

Weather can be unpredictable. It was raining the night before so it was cool and foggy. However, it got hot really fast once the sun was up. Always make sure your hydration bottles are filled at water stations. Isotonic drinks with salt will help too. Most importantly, bring a hat if you predict that you will still be running after 11am.

The view and scene were rewarding. Besides Cameron Ultra, it was unlike any other trail runs I have been to. The 4 hour driving journey to get to run in Taman Negara Merapoh was so worth it. My favorite part of the route was definitely the caves, however here are a few highlights of my 35km journey:

Rubber plantations at the fringe of the forest. We saw rubber tappers collecting latex.

The first cave that we entered

What are trail runs without some fun in the river

More caves! But we didn’t enter this one. Limestone caves seemed to be a popular theme in this route

It’s sad to see deforestation through out this forest. But how does one choose between developing the nation and maintaining the natural ecosystem?

There were at least 3 of these signs through out the 35km route. The organizers had some sense of humor!

Conclusion: If you want to try a long-distance trail running event but not ready to take on ultra marathon distances, TMMT is the one that you should enter.

TMMT 2018, maybe?

TMMT 2017 Part 1: The Pre-Race

I am drafting this out just a few hours before we drive towards Pahang for The Magnificent Merapoh Trail (TMMT) 2017. I will be doing the shortest distance available: 35km. My main motivation to enter this race was because I have never ran in that part of Malaysia before. It is also one of the National Parks in Malaysia. Don’t you just love how running takes you to extraordinary places that you could not think of if you’re just a regular traveller?

The pre-race is always the most exciting yet nerve-wrecking part of the race. What if I didn’t train enough? Did I miss something from the mandatory item? Do I have enough equipment? There are many aspects  To make things more manageable, I have prepared a to-do list to ensure that (hopefully) I have covered everything.

  • The training

I admit that this is one of the areas that I lacked the most. I have not been running any longer than 21km for quite some time, although I do run 5-7 km on weekdays and more than 15km on weekends. Due to my busy work schedule, I had the time to attend my CrossFit class for once a week only, and that is insufficient. Therefore, I had to set realistic expectations for this 35km race: Just finish it within the cut off time (COT).

Training also involves route studying. For my ease of reference, I have printed out the elevation profile along with vital information required. I didn’t print the map because I’m going to be really honest here: I don’t understand maps. As long as I keep up with the crowd and don’t steer off course, I shouldn’t get lost.

Why printing out the elevation profile is important, especially for trail running at long distances:

  1. Your GPS watch will be inaccurate. It will not state the actual distance covered.
  2. Since your GPS watch is not accurate, you have to use a different method to gauge your distance – the elevation. For example, the highest elevation point that you will hit first is at roughly KM8-9.
  3. You will know which checkpoints have drinks/food/bag drop/toilet etc. This is also important if you want to quit from the race as not all checkpoints are accessible by car/ 4 wheel drive.
  4. You will know the COT at each check point to ensure you’re not disqualified

The most cost-effective yet crude method to ‘laminate’ your elevation profile. Sloppy workmanship, but oh well, as long as it gets the job done!

  • Equipment

Always always always refer to the mandatory list as a guideline for packing. They are important for a reason. Many participants take the mandatory list too lightly, but most trail run especially long distances will have a mandatory item check-in to ensure participants comply. Usually, at the race site there will also be several booths selling the mandatory items but at a very high price.

Hence, the packing begins. Luckily, I did not have to buy a lot of new stuff as I can still use some of the mandatory items from Cultra 2016 and my previous trail runs. Here is a #flatlay of the items I will be bringing. In the end, I decided not to bring the jacket. I also added some painkiller and socks into my bag later. Not in the flatlay is also my headlamp.

I think that covers pretty much most of my pre-race to-do list. Time to head off to Merapoh, wish me luck!

5 Reasons to Choose Modest Athleisurewear

Ladies who are always on the go, running on tight schedule at work or home need outfits that support their activities. Modest Athleisurewear suits modern and progressive women who seek for more coverage in their attire. Here’s why:

1. Comfortable & Practical
Athleisurewear for modest ladies or hijabis are designed not only for exercises, but also designed and tested for comfort and practicality. They are mostly simple, loose and with no-pins designs – injected with cool and innovative features like 2-in-1 tops and hijabs, hidden pockets and even hoodies.

Use no pin hijabs for Travel

Use no-pin hijabs and zipper top for travelling

Simple and practical outfits

A visit to the museum in a simple and practical outfit

2.  Fabric for Active Ones
Almost all activewears are made of fabric that is moisture wicking, fast-drying, lightweight, anti-odor and sun-protective. You can sweat out in it from head to toe with out feeling discomfort, even for long hour use.

Travel Far in Nashata Athleisurewear

Anti-odor and sun-protective top for outdoor activity

Nashata's New Athleisure Top & Athleijab

Nashata’s New Athleisure Top & Athleijab

3. Good for Travel & Vacation
Put on the most comfy athleisure wear when you travel, especially for long haul journey on the plane, train or bus.  Be it easy-to-put-on pinless hijab, slouchy sweatpants, harem pants or hoodie top to cover your head when you nap, athleisure wear is just perfect for you! Walk about at the airport and train stations, and seat comfy for hours in total comfort and style.

Walk around comfortably while travelling

Walk around comfortably while travelling

Don’t even mention how perfect they are for vacations. They are mostly lightweight, easy to wash and fast drying. So pack enough  athleisure wear when you travel.

Hooded Cardigan and Leggings for Travel

Hooded Cardigan and Leggings for Beach Outerwear

You would always find your sports hijab, modest top and pants useful throughout your travel. So hesitate not to bring more.

Ready to nap in a long haul flight

Ready to nap in a long haul flight

4, Fashionable & Fresh
Simple and practical designs are indeed fashionable. Suitable for modern, active women, you just need to  mix and match your activewear to get the fun and fresh styles. You can reduce layering without compromising modest dressing styles.

Fresh and Fashionable

Relaxed & Fresh Look


5. Assimilate with any footwear
Good news is that you can wear athleisure outfits and they go well with shoes and  sandals. Hence the reason why – they are good investment for your wardrobe – versatile, comfy and multipurpose.

Riada Active Pants go well in any footwear

Riada Active Pants

With high heels shoes and right color - you get a more formal look

With high heels shoes and right color combination – you get a more formal look

Be creative to make your style fresh yet modest. Keep a healthy and active lifestyle by wearing athleisurewear as much as you can. It will keep you moving!

Just when you think you can’t get enough of hilly routes…

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His & Hers – Me in Ultra Top while our 2:10 pacer is in Luke Top

When Sis Eliza (founder of Nashata.com) asked me if I would like to join Men’s Health Women’s Health (MHWH) Night Run 2017, I said YES in a heartbeat. I joined the 12km category this time, compared to 21km at the Johor edition because I had plans to run PJ Half Marathon the following morning (Kids, don’t try this back-to-back event thingy at home!) but however, that plan did not materialize because I had a family event.

This is not my first MHWH event. I have been a fan of this event since 2015, and it has expanded ever since. Why MHWH Night Run is one of my favourite running event:

  • Generous contests and giveaway. AIA Vitality and MHWH chanelled plenty of free slots through various groups and organizations, and luckily Nashata was one of them.
  • Exhibition seem to be one of the highlight of the event. Plenty of lounging spots for supporters to just chill and enjoy the night. There were plenty of food trucks too
  • I love the fun, party-like vibe to the event. Meriah!
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Pacers need to fuel up too! Image courtesy of Kyserun Krew

I had no ambitions to renew my personal best (PB) once the organizers announced that they changed the venue to MARDI Maeps. I had experiences running there previously, and it is known for the rolling hills compared to their original route at Putrajaya. Hence, my aim was to just keep going and don’t give in the the hills – just run to enjoy the view, and that’s precisely what I did.

For example:

Enjoying the view #1

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I did not detour to see what they had inside, but the cute statues did catch my eyes

Enjoying the view #2

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The half marathoners had to go in a loop twice, hence this screen was very useful to keep count if they have completed the second loop

And the rest was too dark to be captured. I knew MARDI Maeps has some pretty calming countryside views in the day; you can see horses running around and some cows grazing. However since it was night time and insufficient lighting even the roads became hard to see. Oh well, at least I can’t properly see the rolling hills ahead of me until I started to ascend it.

When I reached the finishing line at around 10pm the crowd was still buzzing and there was no signs of slowing down. We tried several food trucks however I was already exhausted from running, I did not walk around the exhibition area. Eventually, it was time to go back. I went home with a full belly and only good memories about this event, and hope to run for another MHWH event again in the future.

Ending the night by bumping into a familiar face

Ending the night by bumping into a familiar face

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An event will be incomplete without a group photo with them

Short vs Long Run. Which works for you?

Ever wonder if short or long run is better for you? After a weekend of long runs, and many months of short runs prior to that, here are my findings:

  1. Short runs are good to improve speed
    Frequent short runs are good. Go intense if you want to be fueled by carbs, but go easy if you want to be fueled by fat. Balance your running schedule between running fast and going easy. Running fast or intensely  puts stress on your muscles, but in a good way as it pushes you to improve. Running at easy pace is relaxing on your muscles – much needed in your routine
  2. Push to your limits at long runs occasionally
    You get to improve endurance at long runs. Try run within good heart rates and balance between improving timing and distance. To me, both short and long runs must go hand in hand.
  3. Let your body recover well
    Short or long, fast or slow, make sure your body recovers well. Your body needs to rest and take time off. Here’s a recovery plan for half and full marathon. Let your muscles heal and energy restored.

MY STORY OF LONG RUNS BACK TO BACK

My week ended with much sore and pain after a 12 km and 21 km run back to back. I am a recreational runner who runs for fitness. I hardly go for competitive races for various reasons, but last weekend I did two long distance runs.

Normally, I would run 5 km on average 5 times a week as my focus the past months was to improve speed. Three days before the back to back long runs, I trained and ran 12 km within 1 hr 17 mins. I was happy with the speed but not happy with the after effect on my knee. I felt acute pain on right knee.

When I was running fast and injured my knee after

When I was running fast and injured right knee after.

I rested for 3 days and went to the 12 km and 21 km weekend runs with least expectations – not being able to run at all.  l didn’t want to miss MHWH Night Run by AIA Vitality 12km run at MAEPS so I tried my luck, joined the crowd and started running slowly.

Surprisingly, there was no pain. So, I kept running and increased speed along the way. I finished with no injury at 01:39:02, and felt I should prepare for the PJ Half Marathon, the morning after. At the PJ Half Marathon, I ran slowly the first 5 km and increased speed as I felt no pain on my knee. But the hills, especially along the last 3 km were killers. My pelvic started to become stiff and I was not able to run faster. I completed 21 km within official time 2:43:50. Not my personal best, but thankful for sure!

Elevation Nightmare PJ Half Marathon

My pace & elevation at PJ Half Marathon 2017

The soreness and pain went away quickly and I now realised I should have a better training plan that combines short and long runs to avoid injuries and to improve performance and endurance. No last minute long distance training after this.

All well and done, my knees are fine. Now, here are some captured moment!

  1. MHWH Night Run by AIA Vitality  : 22nd July 2017
MHWH Night Run by AIA Vitality Pacers

MHWH Night Run by AIA Vitality  21km Pacers

Nadia Noi the 21km Pacer

With Nadia Noi the 21km Pacer

After 12km MHWH Night Run 2017

It was Nuha’s first 12km run.

2. PJ Half Marathon : 23rd July 2017

Intan Suraya after a back to back 21km, 12km and 21km runs

Amazing Intan Suraya ran 21km, 12km and 21km runs over the weekend!

More than 4000 half marathon runners

More than 4000 half marathon runners waiting for flagoff

Nashata Runners

WIth Intan Siza – the Nashata Runner. Picture by ActionPixMalaysia

Looking forward to improve training and run better at my next half marathon! A mix of both short and long runs that is!

5 Things You Need To Know If You Swap Bibs

Do you know the ramifications of changing bib ‘illegally’- that is without proper personal data changing? Ever wondered the consequences of joining sporting events using someone else’s personal data ? These are the 5 things that may occur :

1 : Next of kin uncontactable 

When you get injured or faint, the medics on duty will immediately send you to a health centre for further treatment. The contact number stated on the bib will be dialled to inform family members or guardians. Imagine if the contacted person is far from the incident and came all way just to find that the one injured isn’t their relative. Well, that ignites the fire within.

2 : Organizer has no information of you at all

Almost the same situation as Scenario 1. Only the organizer will be interrogating you till you’re bummed out. That is, if you’re still alive. Don’t even mention the word DEATH. How are they going to solve this issue when not a single personal information of yours is stated on the bib?

Muslimah Runners with Bib

Muslimah Runners with Bib.

3 : Wrong medical treatment 

Still the same situation but with a different fallout. What if the medics request for your medical data? For example, getting information on your blood type or allergies or diseases you’re diagnosed with. If the data stated on the bib isn’t yours, they could treat your illness with the wrong remedies. This may lead to instant death.

4 : Recognition not yours

Even if you’re running your best to the point where you’re on the brink of unconsciousness, you don’t get to receive the medal you ran so hard for, nor do you have the chance to bask in glory on the podium. The timing is also not yours but belongs to the ‘official’ racer. Wouldn’t that be a waste of your effort?

5 : Your reputation at stake

Be respectable in the sporting event as equal participants.  What would you say if you were to bump into another runner you know while wearing another person’s bib? People may perceive you as a cheater, and could ruin your reputation. Even if you were to try avoid this by not wearing a bib, the consequences are on you if you faint with no contact number for the medics to call.

So, do you still want to use someone else’s bib? If you are unable to race and would like to transfer to someone else, check with organizer or race director if possible. If it is, make sure all information is updated accordingly.

[Credits to Redz Ismail, a daily marathon runner, for the tips.]

Redz Ismail is as seasoned runner & a friend to Nashata Runners.

Redz Ismail is a seasoned runner & a friend to Nashata Runners.